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ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Save Mart Supermarkets Inc. Branded
209 Calories
16.3g Protein
41.9g Carbs
0g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 41.9g 15%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 28%
Carbs 41.9g 72%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 349 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER ENRICHED BUNS 282 7.7g 51.3g 2.6g HAMBURGER BUNS 282 7.7g 51.3g 2.6g SOURDOUGH ENGLISH MUFFINS, SOURDOUGH 193 5.3g 38.6g 0.9g RESTAURANT RYE BREAD, RESTAURANT RYE 267 10g 46.7g 3.3g EVERYTHING JEWISH RYE BREAD, EVERYTHING 281 9.4g 50g 6.3g CRUSHED WHEAT HAMBURGER BUNS 239 8.7g 43.5g 3.3g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.6g per 100g), supporting digestive health.

About ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT

ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 41.9g of carbohydrates, and 0g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC DATES, ORGANIC RAISINS, YEAST, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, SEA SALT, ORGANIC BARLEY MALT, ORGANIC SUNFLOWER OIL, ASCORBIC ACID. TOPPING: ORGANIC OAT BRAN.

Dietary Information

ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 209 calories per 100 grams, ORGANIC SPROUTED 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 31% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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