ORGANIC SPLIT PEA AND KALE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About ORGANIC SPLIT PEA AND KALE SOUP
ORGANIC SPLIT PEA AND KALE SOUP is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 10.2g of carbohydrates, and 0.6g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ORGANIC PEAS, WATER, ORGANIC KALE, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC ROSEMARY, ORGANIC CANOLA OIL, ORGANIC SPICES.
Dietary Information
ORGANIC SPLIT PEA AND KALE SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, ORGANIC SPLIT PEA AND KALE SOUP gets 27% of its calories from protein, 67% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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