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ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD, SOFT WHEAT

Breads & Buns SILVER HILLS Branded
250 Calories
10g Protein
50g Carbs
1.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 2.5g 9%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 2.5mg 14%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 50g 82%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 5 MG 31%
Vitamin B-6 0.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 50 MG 12%
Phosphorus, P 155 MG 12%
Potassium, K 145 MG 3%
Sodium, Na 525 MG 23%
Zinc, Zn 2.5 MG 23%
Manganese, Mn 1 MG 43%
Selenium, Se 42 UG 76%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH STYLE BREAD ORGANIC TAKE & BAKE DEMI BAGUETTE, FRENCH STYLE BREAD 246 8.8g 50.9g 0g MINI NAAN 289 8.9g 48.9g 7.8g SEASONED CROUTONS, SEASONED 500 14.3g 57.1g 21.4g CUBAN BREAD, CUBAN 246 8.8g 45.6g 4.4g GARLIC CIABATTA, GARLIC 246 8.8g 47.4g 0.9g FOUR CHEESE BREAD, FOUR CHEESE 246 10.5g 40.4g 4.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Zinc, Zn (23% DV).
  • Good source of Manganese, Mn (43% DV).

About ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD, SOFT WHEAT

ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD, SOFT WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHOLE WHEAT, ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, SEA SALT, YEAST.

Dietary Information

ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD, SOFT WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD, SOFT WHEAT include Selenium, Se (76% DV) , Manganese, Mn (43% DV) , Niacin (31% DV) , Sodium, Na (23% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD, SOFT WHEAT gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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