ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD vs MINI NAAN

Nutrition comparison per 100 g serving

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ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD wins in 13 out of 20 nutrient categories

ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD: 13 vs MINI NAAN: 4 (3 ties)

Overview

Nutrient	ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD	MINI NAAN	Winner
Calories	250 cal	289 cal
Protein	10 g	8.9 g
Carbs	50 g	48.9 g
Fat	1.3 g	7.8 g
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD	MINI NAAN	Winner
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD	MINI NAAN
Calcium, Ca	15 MG	58 MG
Iron, Fe	2.5 MG	2.7 MG
Magnesium, Mg	50 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	155 MG	0 MG
Potassium, K	145 MG	109 MG
Selenium, Se	42 UG	0 UG
Sodium, Na	525 MG	711 MG
Zinc, Zn	2.5 MG	0 MG

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