ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD vs CUBAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD wins in 14 out of 20 nutrient categories

ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD: 14 vs CUBAN BREAD: 3 (3 ties)

Overview

Nutrient	ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD	CUBAN BREAD	Winner
Calories	250 cal	246 cal
Protein	10 g	8.8 g
Carbs	50 g	45.6 g
Fat	1.3 g	4.4 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD	CUBAN BREAD	Winner
Niacin	5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC SOFT WHEAT SPROUTED WHEAT BREAD	CUBAN BREAD
Calcium, Ca	15 MG	9 MG
Iron, Fe	2.5 MG	2.6 MG
Magnesium, Mg	50 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	155 MG	0 MG
Potassium, K	145 MG	79 MG
Selenium, Se	42 UG	0 UG
Sodium, Na	525 MG	439 MG
Zinc, Zn	2.5 MG	0 MG

Ad 728x90