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ORGANIC ROLLED OATS

Cereal Now Health Group Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 4.3mg 24%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 4.3 MG 24%
Potassium, K 362 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS, RAINBOW MORNING O'S WHOLE GRAIN 350 7.5g 85g 2.5g STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT 385 16.9g 67.7g 4.6g MULTIGRAIN & CHIA TRIPLE BERRY INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY 385 10.8g 75.4g 4.6g DELTA BLUES RICE, RICE GRITS 370 6.5g 80.4g 0g BOULDER GRANOLA, CRANBERRY GRANOLA 500 10.7g 46.4g 28.6g BOULDER GRANOLA, ORIGINAL GRANOLA 500 10.7g 46.4g 32.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ORGANIC ROLLED OATS

ORGANIC ROLLED OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS.

Dietary Information

ORGANIC ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROLLED OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC ROLLED OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ROLLED OATS

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