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ORGANIC REFINED COCONUT OIL

Vegetable & Cooking Oils Raley's Branded
1,733 Calories
86.7g Protein
33.3g Carbs
146.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,733
% Daily Value*
Total Fat 146.7g 188%
Saturated Fat 80g 400%
Trans Fat 0g
Cholesterol 433mg 144%
Sodium 5,200mg 226%
Total Carbohydrate 33.3g 12%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 86.7g 173%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 86.7g 33%
Carbs 33.3g 12%
Fat 146.7g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 53%
Potassium, K 0 MG 0%
Sodium, Na 5,200 MG 226%

Related Foods in Vegetable & Cooking Oils

Food Calories Protein Carbs Fat
CANOLA OIL 857 0g 0g 100g CANOLA OIL 857 0g 0g 100g CORN OIL 857 0g 0g 100g VEGETABLE OIL 857 0g 0g 100g REFINED COCONUT OIL 929 0g 0g 100g REFINED COCONUT OIL 929 0g 0g 100g

Nutrition Highlights

  • Excellent source of protein with 86.7g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Rich source of Sodium, Na (226% of Daily Value per 100g).

About ORGANIC REFINED COCONUT OIL

This product is an organic, refined coconut oil suitable for cooking and baking. Refined coconut oil has a higher smoke point than virgin coconut oil, making it versatile for various cooking methods. Nutritionally, it is very high in calories and fat, primarily saturated fat. With no fiber, it provides no significant micronutrients. While it can be incorporated into a balanced diet in moderation, its high saturated fat content should be considered. Focus on using it sparingly alongside a variety of other healthier fats and oils. It's important to note the disproportion between the very high fat content and the listed protein and carbohydrates, which should be verified for accuracy.

Ingredients

ORGANIC COCONUT OIL.

Dietary Information

ORGANIC REFINED COCONUT OIL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC REFINED COCONUT OIL include Sodium, Na (226% DV) , and Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,733 calories per 100 grams, ORGANIC REFINED COCONUT OIL gets 20% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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