REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About REFINED COCONUT OIL
This vegetable and cooking oil is derived from coconuts and has been refined. Refined coconut oil is nearly pure fat, providing 929 calories and 100 grams of fat per 100-gram serving, with no measurable carbohydrates or protein. As a high-fat food, it should be used in moderation as part of a balanced diet. While coconut oil contains saturated fats, dietary guidelines recommend limiting overall saturated fat intake. Consider using it for high-heat cooking methods where its higher smoke point may be beneficial, but be mindful of overall fat intake to meet dietary needs.
Ingredients
REFINED COCONUT OIL.
Dietary Information
REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFINED COCONUT OIL
See how REFINED COCONUT OIL compares to other foods in terms of nutrition:
- REFINED COCONUT OIL vs ORGANIC EXTRA VIRGIN ORGANIC OLIVE OIL
- REFINED COCONUT OIL vs ORGANIC EXTRA VIRGIN ORGANIC OLIVE OIL
- REFINED COCONUT OIL vs BAKING WITH FLOUR
- REFINED COCONUT OIL vs PURE OLIVE OIL
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