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ORGANIC RAW SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks NOT A BRANDED ITEM Branded
580 Calories
20g Protein
20g Carbs
52g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 52g 67%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 8g 29%
Total Sugars 2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 52g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 5.4 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MIXED NUTS WITH PEANUTS 607 21.4g 17.9g 57.1g KETTLE ROASTED PEANUTS 571 25g 21.4g 50g SPANISH PEANUTS 571 28.6g 17.9g 50g BALANCED PEANUTS 607 28.6g 14.3g 53.6g ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY 571 14.3g 39.3g 46.4g LIGHTLY SALTED POPCORN WITH SEA SALT, SEA SALT 607 7.1g 46.4g 42.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ORGANIC RAW SUNFLOWER SEEDS

ORGANIC RAW SUNFLOWER SEEDS is a high-calorie food with 580 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 52g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER SEEDS.

Dietary Information

ORGANIC RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 580 calories per 100 grams, ORGANIC RAW SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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