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ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
571 Calories
14.3g Protein
39.3g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 39.3g 39%
Fat 46.4g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.2 MG 18%
Sodium, Na 89 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED WALNUTS 667 16.7g 13.3g 66.7g SLIVERED ALMONDS 567 20g 20g 50g SLICED ALMONDS 567 20g 20g 50g WHOLE CASHEWS 571 17.9g 32.1g 46.4g UNSALTED WALNUT HALVES & PIECES, UNSALTED 667 16.7g 13.3g 66.7g CHEESE & CARAMEL MIX FLAVORED POPPED CORN, CHEESE & CARAMEL MIX 464 3.6g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY

ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 39.3g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). CASHEWS AND PECANS (CASHEWS AND PECANS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY gets 10% of its calories from protein, 28% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY

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