ORGANIC RAW SUNFLOWER SEEDS vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 6 out of 10 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 3
vs
SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 571 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 52 g | 50 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 429 MG |