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ORGANIC RAW PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
633 Calories
10g Protein
20g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 20g 22%
Fat 60g 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 67 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUTTY NATURALS, SALTED SUNFLOWER SEEDS 633 20g 23.3g 50g GOURMET MIXED NUTS 536 28.6g 28.6g 42.9g NUTTY NATURALS, NUT & CHOCOLATE MIX 464 14.3g 53.6g 28.6g NUTTY NATURALS, TRAIL MIX 500 14.3g 42.9g 32.1g SMOKEHOUSE ALMONDS 608 22.5g 15g 55g JAPONESE CACAHUATE 500 17.9g 53.6g 21.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC RAW PINE NUTS

ORGANIC RAW PINE NUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 20g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PINE NUTS.

Dietary Information

ORGANIC RAW PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW PINE NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ORGANIC RAW PINE NUTS gets 6% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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