ORGANIC RAW PINE NUTS vs NUTTY NATURALS
Nutrition comparison per 100 g serving
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NUTTY NATURALS wins in 5 out of 11 nutrient categories
ORGANIC RAW PINE NUTS: 4
vs
NUTTY NATURALS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 60 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PINE NUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 500 MG |