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ORGANIC RASPBERRIES & DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks LAKE CHAMPLAIN CHOCOLATES Branded
550 Calories
5g Protein
45g Carbs
37.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 22.5g 113%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 7.5g 27%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 13.5mg 75%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 45g 51%
Fat 37.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 13.5 MG 75%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW CASHEWS 567 16.7g 30g 43.3g SALTED ROASTED CASHEWS, SALTED ROASTED 567 16.7g 30g 0g RAW CASHEWS 0 0g 0g 43.3g WALNUT HALVES 667 16.7g 13.3g 66.7g ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 286 11.9g 14.3g 23.8g LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT 433 10g 50g 23.3g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).

About ORGANIC RASPBERRIES & DARK CHOCOLATE

ORGANIC RASPBERRIES & DARK CHOCOLATE is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 45g of carbohydrates, and 37.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

*+DARK CHOCOLATE (*+CHOCOLATE LIQUOR, *+SUGAR, *+COCOA BUTTER, AND *+VANILLA) AND *RASPBERRIES.

Dietary Information

ORGANIC RASPBERRIES & DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RASPBERRIES & DARK CHOCOLATE include Iron, Fe (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, ORGANIC RASPBERRIES & DARK CHOCOLATE gets 4% of its calories from protein, 33% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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