ORGANIC RASPBERRIES & DARK CHOCOLATE vs RAW CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES & DARK CHOCOLATE wins in 6 out of 10 nutrient categories
ORGANIC RASPBERRIES & DARK CHOCOLATE: 6
vs
RAW CASHEWS: 2
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES & DARK CHOCOLATE | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 0 g | |
| Fat | 37.5 g | 43.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES & DARK CHOCOLATE | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES & DARK CHOCOLATE | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |