ORGANIC QUICK 1-MINUTE OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
About ORGANIC QUICK 1-MINUTE OATS
ORGANIC QUICK 1-MINUTE OATS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 68.2g of carbohydrates, and 6.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
Dietary Information
ORGANIC QUICK 1-MINUTE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC QUICK 1-MINUTE OATS include Iron, Fe (24% DV) , Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, ORGANIC QUICK 1-MINUTE OATS gets 13% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC QUICK 1-MINUTE OATS
See how ORGANIC QUICK 1-MINUTE OATS compares to other foods in terms of nutrition:
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