HONEY TOASTED OATS CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About HONEY TOASTED OATS CEREAL, HONEY
HONEY TOASTED OATS CEREAL, HONEY is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 80.5g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
HONEY TOASTED OATS CEREAL, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 390 calories per 100 grams, HONEY TOASTED OATS CEREAL, HONEY gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY TOASTED OATS CEREAL, HONEY
See how HONEY TOASTED OATS CEREAL, HONEY compares to other foods in terms of nutrition:
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- HONEY TOASTED OATS CEREAL, HONEY vs MULTI GRAIN TOASTED CEREAL
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