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ORGANIC PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks (S.M.G.) Shoals Music Group Branded
571 Calories
32.1g Protein
10.7g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 8.9mg 50%
Potassium 811mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 35%
Carbs 10.7g 12%
Fat 50g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 8.9 MG 50%
Potassium, K 811 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MICROWAVE POPCORN, EXTRA BUTTER THEATER STYLE 515 6.1g 51.5g 30.3g PROBIOTIC MADE WITH YOGURT-FLAVORED CRANBERRIES WITH PROBIOTIC, SWEETENED DRIED CRANBERRIES, ALMONDS, RAISINS, GOLDEN RAISINS AND WALNUTS TRAIL MIX, PROBIOTIC 447 5.3g 65.8g 18.4g KETO CHOCOLATE WITH ALMONDS, PEANUTS, SEMI-SWEET CHOCOLATE CHUNKS, WALNUTS AND PEPITAS TRAIL MIX, KETO CHOCOLATE 571 21.4g 25g 50g HONEY ROASTED PEANUTS, HONEY ROASTED 600 20g 20g 46.7g FANCY PECAN PIECES 700 10g 13.3g 70g PRALINE PECANS 536 3.6g 64.3g 32.1g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ORGANIC PUMPKIN SEEDS

ORGANIC PUMPKIN SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 10.7g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS (PEPITAS).

Dietary Information

ORGANIC PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORGANIC PUMPKIN SEEDS gets 23% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC PUMPKIN SEEDS

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