ORGANIC PUMPERNICKEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC PUMPERNICKEL
ORGANIC PUMPERNICKEL is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 38g of carbohydrates, and 1g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE RYE 59% (PARTLY AS NATURAL SOURDOUGH), WATER, SALT, ORGANIC YEAST.
Dietary Information
ORGANIC PUMPERNICKEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 180 calories per 100 grams, ORGANIC PUMPERNICKEL gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC PUMPERNICKEL
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