ORGANIC PUMPERNICKEL vs CORN BREAD
Nutrition comparison per 100 g serving
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ORGANIC PUMPERNICKEL wins in 6 out of 10 nutrient categories
ORGANIC PUMPERNICKEL: 6
vs
CORN BREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC PUMPERNICKEL | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 326 cal | |
| Protein | 6 g | 4.2 g | |
| Carbs | 38 g | 53.6 g | |
| Fat | 1 g | 10.1 g | |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPERNICKEL | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | ORGANIC PUMPERNICKEL | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 217 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 360 MG | 194 MG |