ORGANIC PUMPERNICKEL vs ALPINE BAVARIAN RYE
Nutrition comparison per 100 g serving
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ALPINE BAVARIAN RYE wins in 5 out of 10 nutrient categories
ORGANIC PUMPERNICKEL: 3
vs
ALPINE BAVARIAN RYE: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPERNICKEL | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Calories | 180 cal | 265 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 38 g | 47.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPERNICKEL | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPERNICKEL | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 360 MG | 412 MG |