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ORGANIC PLAIN BAGELS, PLAIN

Breads & Buns RUDI'S Branded
211 Calories
10.5g Protein
52.6g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 52.6g 19%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 52.6g 80%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SANDWICH WHEAT BREAD 231 7.7g 46.2g 3.9g 100% WHOLE WHEAT BREAD 250 10.7g 42.9g 3.6g SPLIT TOP WHEAT BREAD 250 10.7g 46.4g 3.6g HIGH FIBER THIN & TRIM FLAT BREAD 189 17.0g 32.1g 3.8g BREAD, SPLIT TOP BUTTER 231 11.5g 46.2g 1.9g SOURDOUGH CRACKED WHEAT SLICED BREAD, SOURDOUGH 250 7.1g 50g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About ORGANIC PLAIN BAGELS, PLAIN

ORGANIC PLAIN BAGELS, PLAIN is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 52.6g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC OAT FLOUR, YEAST, SALT, ORGANIC OAT FIBER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC MALTED BARLEY FLOUR, GUAR GUM, ORGANIC CULTURED WHEAT STARCH, ORGANIC CORN MEAL, ORGANIC VINEGAR, CITRIC ACID, LACTIC ACID, ENZYMES, ASCORBIC ACID.

Dietary Information

ORGANIC PLAIN BAGELS, PLAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PLAIN BAGELS, PLAIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, ORGANIC PLAIN BAGELS, PLAIN gets 20% of its calories from protein, 100% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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