ORGANIC PINENUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 30% | |
| Magnesium, Mg | 182 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (43% DV).
About ORGANIC PINENUTS
ORGANIC PINENUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 12.1g of carbohydrates, and 69.7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PINE NUTS.
Dietary Information
Notable micronutrients in ORGANIC PINENUTS include Magnesium, Mg (43% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, ORGANIC PINENUTS gets 9% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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