ORGANIC PINENUTS vs PREMIUM YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC PINENUTS: 4
vs
PREMIUM YELLOW POPPING CORN: 4
(4 ties)
Overview
| Nutrient | ORGANIC PINENUTS | PREMIUM YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 361 cal | |
| Protein | 15.2 g | 11.1 g | |
| Carbs | 12.1 g | 69.4 g | |
| Fat | 69.7 g | 4.2 g | |
| Fiber | 3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINENUTS | PREMIUM YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINENUTS | PREMIUM YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 3 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |