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ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT

Cereal Wakefern Food Corporation Branded
417 Calories
11.7g Protein
75g Carbs
8.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 75g 27%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.5mg 19%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 12%
Carbs 75g 79%
Fat 8.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.5 MG 19%
Potassium, K 283 MG 6%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE 367 6.7g 83.3g 1.7g MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT, RICE AND CORN CEREAL, MULTI-GRAIN 355 6.5g 87.1g 0g CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY 379 6.9g 82.8g 3.5g BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN 423 9.6g 71.2g 15.4g FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS 407 7.4g 81.5g 3.7g CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON 419 3.2g 80.7g 9.7g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT

ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 75g of carbohydrates, and 8.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE MEAL, ORGANIC CORNMEAL, ORGANIC INVERT SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC COCOA POWDER, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC PEPPERMINT EXTRACT, CORN STARCH, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN.

Dietary Information

ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 417 calories per 100 grams, ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT

See how ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT compares to other foods in terms of nutrition:

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