ORGANIC PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC PECANS
ORGANIC PECANS is a high-calorie food with 692 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 14g of carbohydrates, and 70g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PECANS.
Dietary Information
ORGANIC PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 692 calories per 100 grams, ORGANIC PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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