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BEST FRUITS & NUTS, HEART HEALTHY MIX

Popcorn, Peanuts, Seeds & Related Snacks Jakpan Enterprises Inc. Branded
429 Calories
8.6g Protein
57.1g Carbs
20g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 5.7g 20%
Total Sugars 40g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 57.1g 67%
Fat 20g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.1 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE COVERED CASHEWS 533 6.7g 50g 36.7g DELUXE MIXED NUTS 607 17.9g 21.4g 57.1g GOURMET POPCORN 517 3.5g 65.5g 27.6g SUNFLOWER OIL & SEA SALT POPCORN 464 10.7g 60.7g 25g ORGANIC FRUIT & NUT SNACKS 429 10.7g 50g 25g FRUIT & NUT TRAIL MIX 400 2.9g 71.4g 11.4g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About BEST FRUITS & NUTS, HEART HEALTHY MIX

BEST FRUITS & NUTS, HEART HEALTHY MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 57.1g of carbohydrates, and 20g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, ALMONDS, CASHEWS, PUMPKIN KERNELS, WALNUTS.

Dietary Information

BEST FRUITS & NUTS, HEART HEALTHY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, BEST FRUITS & NUTS, HEART HEALTHY MIX gets 8% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BEST FRUITS & NUTS, HEART HEALTHY MIX

See how BEST FRUITS & NUTS, HEART HEALTHY MIX compares to other foods in terms of nutrition:

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