ORGANIC FRUIT & NUT SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (34% DV).
About ORGANIC FRUIT & NUT SNACKS
ORGANIC FRUIT & NUT SNACKS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC CRANBERRIES, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC WALNUTS, ORGANIC APPLES, ORGANIC DATES, ORGANIC FIGS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PEPITA SEEDS, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC SESAME SEEDS, ORGANIC POMEGRANATE SEEDS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GINGER, ORGANIC ORANGE ZEST, ORGANIC CARDAMOM, ORGANIC CHILI, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL.
Dietary Information
ORGANIC FRUIT & NUT SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRUIT & NUT SNACKS include Magnesium, Mg (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC FRUIT & NUT SNACKS gets 10% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC FRUIT & NUT SNACKS
See how ORGANIC FRUIT & NUT SNACKS compares to other foods in terms of nutrition:
- ORGANIC FRUIT & NUT SNACKS vs NATURE'S HARVEST, RAW PEANUTS
- ORGANIC FRUIT & NUT SNACKS vs NATURE'S HARVEST, SWEET & CRUNCHY PEANUTS
- ORGANIC FRUIT & NUT SNACKS vs TASTY CASHEWS
- ORGANIC FRUIT & NUT SNACKS vs NATURE'S HARVEST, ROASTED & SALTED CASHEWS
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