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ORGANIC OATS & HAPPINESS

Cereal Garden of Light Inc. Branded
407 Calories
13.0g Protein
66.7g Carbs
11.1g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.3g 33%
Total Sugars 18.5g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.7mg 21%
Potassium 444mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 14%
Carbs 66.7g 73%
Fat 11.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.7 MG 21%
Potassium, K 444 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OLD FASHIONED 100% WHOLE GRAIN ROLLED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g 100% WHOLE GRAIN QUICK OATS 378 13.5g 67.6g 6.8g OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED 378 13.5g 67.6g 6.8g COCOA COCONUT SUPERFLAKES ORGANIC CEREAL, COCOA COCONUT 436 10.9g 70.9g 12.7g APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON 371 8.6g 77.1g 4.3g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC OATS & HAPPINESS

ORGANIC OATS & HAPPINESS is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 66.7g of carbohydrates, and 11.1g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC WALNUTS, ORGANIC FLAX MEAL, ORGANIC DRIED BANANAS, NATURAL FLAVORS, ORGANIC QUINOA, ORGANIC MOLASSES, ORGANIC CARDAMOM, ORGANIC CLOVES, ORGANIC CINNAMON, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.

Dietary Information

ORGANIC OATS & HAPPINESS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OATS & HAPPINESS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, ORGANIC OATS & HAPPINESS gets 13% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC OATS & HAPPINESS

See how ORGANIC OATS & HAPPINESS compares to other foods in terms of nutrition:

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