Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC OATMEAL WITH FLAX & CHIA

Cereal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
12.9g Protein
65.7g Carbs
10g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 65.7g 24%
Dietary Fiber 11.4g 41%
Total Sugars 14.3g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.9g 15%
Carbs 65.7g 74%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.9 MG 21%
Sodium, Na 300 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL WITH FLAVORED CENTER, CHOCOLATE 421 5.3g 79.0g 10.5g TOASTED BROWN RICE CEREAL 367 6.7g 83.3g 1.7g MULTI-GRAIN CEREAL 355 6.5g 87.1g 0g SPECIAL K, CRUNCHY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY STRAWBERRY, CHOCOLATEY STRAWBERRY 379 6.9g 82.8g 3.5g BLUEBERRY PECAN SUPER GRAIN GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN 423 9.6g 71.2g 15.4g SWEETENED MULTI-GRAIN CEREAL, STRAWBERRY 367 6.7g 86.7g 3.3g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC OATMEAL WITH FLAX & CHIA

ORGANIC OATMEAL WITH FLAX & CHIA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 65.7g of carbohydrates, and 10g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC DATE CRUMBLES (ORGANIC DATES, ORGANIC OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC UNSULFURED RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, SALT, ORGANIC CINNAMON.

Dietary Information

ORGANIC OATMEAL WITH FLAX & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OATMEAL WITH FLAX & CHIA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC OATMEAL WITH FLAX & CHIA gets 13% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC OATMEAL WITH FLAX & CHIA

See how ORGANIC OATMEAL WITH FLAX & CHIA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC OATMEAL WITH FLAX & CHIA
Hi! Ask me anything about ORGANIC OATMEAL WITH FLAX & CHIA — nutrition, recipes, health benefits, or meal ideas.