SWEETENED MULTI-GRAIN CEREAL, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL, STRAWBERRY
SWEETENED MULTI-GRAIN CEREAL, STRAWBERRY is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, WHOLE GRAIN YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT, SOYBEAN AND /OR COTTONSEED, PALM), SALT, INVERT SUGAR, GLYCERIN, DEXTROSE, APPLE FLAKES, STRAWBERRY PUREE CONCENTRATE, NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM CITRATE, CORNSTARCH, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, TRICALCIUM PHOSPHATE, XANTHAN GUM, MONO- AND DIGLYCERIDES, DATEM, SODIUM ALGINATE, RED 40, BLUE 2, TURMERIC COLOR, YELLOW 6, ANNATTO COLOR, BLUE 1, BHT FOR FRESHNESS, CARAMEL COLOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SWEETENED MULTI-GRAIN CEREAL, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL, STRAWBERRY include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL, STRAWBERRY gets 7% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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