ORGANIC OATMEAL WITH FLAX & CHIA vs MULTI-GRAIN CEREAL

Nutrition comparison per 100 g serving

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MULTI-GRAIN CEREAL wins in 12 out of 16 nutrient categories

ORGANIC OATMEAL WITH FLAX & CHIA: 3 vs MULTI-GRAIN CEREAL: 12 (1 ties)

Overview

Nutrient	ORGANIC OATMEAL WITH FLAX & CHIA	MULTI-GRAIN CEREAL	Winner
Calories	400 cal	355 cal
Protein	12.9 g	6.5 g
Carbs	65.7 g	87.1 g
Fat	10 g	0 g
Fiber	11.4 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OATMEAL WITH FLAX & CHIA	MULTI-GRAIN CEREAL
Niacin	0 MG	22.6 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	ORGANIC OATMEAL WITH FLAX & CHIA	MULTI-GRAIN CEREAL
Calcium, Ca	57 MG	65 MG
Iron, Fe	3.9 MG	29.0 MG
Potassium, K	0 MG	258 MG
Sodium, Na	300 MG	613 MG

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