ORGANIC OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC OATMEAL
ORGANIC OATMEAL is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 64.7g of carbohydrates, and 8.8g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CHIA SEED, ORGANIC FLAXSEED, SALT.
Dietary Information
ORGANIC OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, ORGANIC OATMEAL gets 14% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC OATMEAL
See how ORGANIC OATMEAL compares to other foods in terms of nutrition:
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