BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 513 MG | 22% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
About BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS
BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, GELATIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3
Dietary Information
BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS
See how BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS compares to other foods in terms of nutrition:
- BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS vs CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL, CRUNCHY WHEAT SQUARES
- BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS vs AMBROSIAL, GREEK MUESLI, GOJI BERRY HAZELNUT
- BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS vs BITE SIZE FROSTED SHREDDED WHEAT
- BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS vs INSTANT OATMEAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.