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CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL

Cereal General Mills, Inc. Branded
415 Calories
4.9g Protein
80.5g Carbs
9.8g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 80.5g 29%
Dietary Fiber 4.9g 18%
Total Sugars 29.3g
Protein 4.9g 10%
Vitamin D 5mcg 25%
Calcium 317mg 24%
Iron 8.8mg 49%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 80.5g 85%
Fat 9.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 4.9 MG 30%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 8.8 MG 49%
Magnesium, Mg 59 MG 14%
Phosphorus, P 146 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 561 MG 24%
Zinc, Zn 7.3 MG 67%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISP RICE OVEN TOASTED RICE CEREAL, CRISP RICE 394 6.1g 87.9g 0g CRUNCHY BERRY SWEETENED CORN & OAT CEREAL, CRUNCHY BERRY 382 5.9g 88.2g 2.9g SWEETENED GOLDEN PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT 382 5.9g 88.2g 0g INSTANT OATMEAL 375 12.5g 67.5g 7.5g COCOA CRUNCH CRISPY LIGHT GRANOLA, COCOA CRUNCH 473 7.3g 69.1g 18.2g ORIGINAL INSTANT GRITS, ORIGINAL 321 7.1g 75g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (49% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL

CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 80.5g of carbohydrates, and 9.8g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

Dietary Information

Notable micronutrients in CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL gets 5% of its calories from protein, 78% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL

See how CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL compares to other foods in terms of nutrition:

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