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ORGANIC OAT CEREAL, ORIGINAL

Cereal Rachel's Brand, LLC Branded
422 Calories
15.6g Protein
55.6g Carbs
17.8g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 17.8g 23%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.6g 20%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 5.3mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 55.6g 62%
Fat 17.8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 5.3 MG 30%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 481 11.1g 59.3g 25.9g QUICK STEEL CUT ORGANIC OATMEAL, QUICK STEEL CUT 375 12.5g 67.5g 7.5g APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL, APPLE CINNAMON PECAN 404 12.3g 64.9g 10.5g FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT 364 12.7g 61.8g 8.2g DARK CHOCOLATE CASHEW BUTTER FLAVORED GRANOLA, DARK CHOCOLATE CASHEW BUTTER 462 9.6g 65.4g 19.2g HONEY GRAHAMS CEREAL, HONEY GRAHAMS 405 4.8g 76.2g 10.7g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ORGANIC OAT CEREAL, ORIGINAL

ORGANIC OAT CEREAL, ORIGINAL is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 55.6g of carbohydrates, and 17.8g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC FLAXSEED MEAL.

Dietary Information

ORGANIC OAT CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OAT CEREAL, ORIGINAL include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, ORGANIC OAT CEREAL, ORIGINAL gets 15% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC OAT CEREAL, ORIGINAL

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