ORGANIC OAT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC OAT CEREAL wins in 7 out of 10 nutrient categories
ORGANIC OAT CEREAL: 7
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | ORGANIC OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 422 cal | 481 cal | |
| Protein | 15.6 g | 11.1 g | |
| Carbs | 55.6 g | 59.3 g | |
| Fat | 17.8 g | 25.9 g | |
| Fiber | 13.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC OAT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 74 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 130 MG |