ORGANIC OAT BRAN FLAKES

Nutrition Highlights

• Good source of protein with 13.3g per 100g.
• High in dietary fiber (11.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (28% DV).

About ORGANIC OAT BRAN FLAKES

ORGANIC OAT BRAN FLAKES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.7g of carbohydrates, and 6.7g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OAT BRAN, ORGANIC OAT FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FLAKES, SEA SALT, ASCORBIC ACID (VITAMIN C), VITAMIN E (TO PRESERVE FRESHNESS)

Dietary Information

ORGANIC OAT BRAN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OAT BRAN FLAKES include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC OAT BRAN FLAKES gets 16% of its calories from protein, 86% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC OAT BRAN FLAKES

See how ORGANIC OAT BRAN FLAKES compares to other foods in terms of nutrition:

• ORGANIC OAT BRAN FLAKES vs BLUEBERRY & VERMONT MAPLE CULTIVATED OATMEAL, BLUEBERRY & VERMONT MAPLE
• ORGANIC OAT BRAN FLAKES vs WILD BLUEBERRY OATMEAL WITH GREEK YOGURT, WILD BLUEBERRY
• ORGANIC OAT BRAN FLAKES vs RAISIN BRAN CRUNCHY BRAN FLAKE CEREAL & LOTS OF PLUMP RAISINS CEREAL, RAISIN BRAN
• ORGANIC OAT BRAN FLAKES vs FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES

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