ORGANIC OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ORGANIC OAT BRAN
ORGANIC OAT BRAN is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 64g of carbohydrates, and 7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC OAT BRAN.
Dietary Information
ORGANIC OAT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OAT BRAN include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ORGANIC OAT BRAN gets 19% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC OAT BRAN
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