WHEAT ORGANIC PASTRY FLOUR, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHEAT ORGANIC PASTRY FLOUR, WHEAT
WHEAT ORGANIC PASTRY FLOUR, WHEAT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 1.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC WHEAT
Dietary Information
WHEAT ORGANIC PASTRY FLOUR, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT ORGANIC PASTRY FLOUR, WHEAT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHEAT ORGANIC PASTRY FLOUR, WHEAT gets 12% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT ORGANIC PASTRY FLOUR, WHEAT
See how WHEAT ORGANIC PASTRY FLOUR, WHEAT compares to other foods in terms of nutrition:
- WHEAT ORGANIC PASTRY FLOUR, WHEAT vs ALL-PURPOSE UNBLEACHED FLOUR
- WHEAT ORGANIC PASTRY FLOUR, WHEAT vs PROTEIN FLOUR
- WHEAT ORGANIC PASTRY FLOUR, WHEAT vs ENRICHED, BLEACHED, PRE-SIFTED ALL PURPOSE FLOUR
- WHEAT ORGANIC PASTRY FLOUR, WHEAT vs BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR
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