ORGANIC OAT BRAN vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 8 out of 14 nutrient categories
ORGANIC OAT BRAN: 4
vs
SELF RISING FLOUR: 8
(2 ties)
Overview
| Nutrient | ORGANIC OAT BRAN | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 16 g | 10 g | |
| Carbs | 64 g | 70 g | |
| Fat | 7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |