ORGANIC OAT BRAN vs ALL PURPOSE FLOUR BLEACHED

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR BLEACHED wins in 6 out of 14 nutrient categories

ORGANIC OAT BRAN: 5 vs ALL PURPOSE FLOUR BLEACHED: 6 (3 ties)

Overview

Nutrient	ORGANIC OAT BRAN	ALL PURPOSE FLOUR BLEACHED	Winner
Calories	340 cal	333 cal
Protein	16 g	10 g
Carbs	64 g	73.3 g
Fat	7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR BLEACHED	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC OAT BRAN	ALL PURPOSE FLOUR BLEACHED	Winner
Calcium, Ca	40 MG	20 MG
Iron, Fe	5.4 MG	3.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	0 MG	0 MG	Tie

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