ORGANIC NUTS N' BERRIES MIX WITH COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC NUTS N' BERRIES MIX WITH COCONUT
ORGANIC NUTS N' BERRIES MIX WITH COCONUT is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 47.5g of carbohydrates, and 27.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC CASHEWS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC DRIED CRANBERRIES (ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PEANUTS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), ORGANIC PEPITAS, ORGANIC COCONUT SUGAR GLAZED COCONUT CHIPS (ORGANIC DRIED COCONUT, ORGANIC COCONUT SUGAR, ORGANIC COCONUT SYRUP), ORGANIC APPLES.
Dietary Information
ORGANIC NUTS N' BERRIES MIX WITH COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NUTS N' BERRIES MIX WITH COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, ORGANIC NUTS N' BERRIES MIX WITH COCONUT gets 11% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC NUTS N' BERRIES MIX WITH COCONUT
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