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ORGANIC NATURAL WHOLE GRAIN BREADS

Breads & Buns Alpine Valley Bread Co. Branded
286 Calories
10.7g Protein
50g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 78%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.1 MG 8%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 86 MG 20%
Phosphorus, P 214 MG 17%
Potassium, K 250 MG 5%
Sodium, Na 286 MG 12%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.3 MG 32%
Manganese, Mn 2 MG 87%
Selenium, Se 20 UG 36%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTIGRAIN BREAD 8,600 270g 1,700g 150g CINNAMON RAISIN 6,200 165g 1,159g 64g OLD MISSION MULTIGRAIN BREAD, HONEY OAT 5,200 157g 1,086g 81g BREAD 8,600 270g 1,700g 150g MULTIGRAIN BREAD 8,018 219g 1,400g 153g MULTIGRAIN BREAD, HONEY OAT 5,200 157g 1,086g 81g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Copper, Cu (32% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Selenium, Se (36% DV).

About ORGANIC NATURAL WHOLE GRAIN BREADS

ORGANIC NATURAL WHOLE GRAIN BREADS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CRACKED WHOLE GRAIN WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC VITAL WHEAT GLUTEN, ORGANIC QUINOA, ORGANIC RED WHEAT, ORGANIC CHIA SEEDS, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC OATS, ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC FLAXSEED, ORGANIC MILLET, ORGANIC OAT BRAN, ORGANIC OAT GROATS, ORGANIC SUNFLOWER SEED, ORGANIC WHOLE GRAIN TEFF, ORGANIC BLACK SESAME SEEDS, ORGANIC WHEAT BRAN, ORGANIC CRACKED WHEAT, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, YEAST, ASCORBIC ACID, WHEAT ENZYMES.

Dietary Information

ORGANIC NATURAL WHOLE GRAIN BREADS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC NATURAL WHOLE GRAIN BREADS include Manganese, Mn (87% DV) , Selenium, Se (36% DV) , Copper, Cu (32% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ORGANIC NATURAL WHOLE GRAIN BREADS gets 15% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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