ORGANIC NATURAL WHOLE GRAIN BREADS vs BREAD

Nutrition comparison per 100 g serving

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ORGANIC NATURAL WHOLE GRAIN BREADS wins in 13 out of 19 nutrient categories

ORGANIC NATURAL WHOLE GRAIN BREADS: 13 vs BREAD: 3 (3 ties)

Overview

Nutrient	ORGANIC NATURAL WHOLE GRAIN BREADS	BREAD	Winner
Calories	286 cal	8,600 cal
Protein	10.7 g	270 g
Carbs	50 g	1,700 g
Fat	3.6 g	150 g
Fiber	7.1 g	90 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC NATURAL WHOLE GRAIN BREADS	BREAD	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	ORGANIC NATURAL WHOLE GRAIN BREADS	BREAD
Calcium, Ca	71 MG	0 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Magnesium, Mg	86 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	250 MG	0 MG
Selenium, Se	20 UG	0 UG
Sodium, Na	286 MG	15,300 MG
Zinc, Zn	2.1 MG	0 MG

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