BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 15,300 MG | 665% |
Nutrition Highlights
- Excellent source of protein with 270g per 100g, great for muscle building and recovery.
- High in dietary fiber (90g per 100g), supporting digestive health.
- Rich source of Sodium, Na (665% of Daily Value per 100g).
About BREAD
This product, categorized as Breads & Buns, is a carbohydrate-rich staple food made primarily from wheat flour and incorporating a variety of grains and seeds including steel cut oats, flax seeds, sesame seeds, sunflower seeds, and wild rice. It also contains egg. Nutritionally dense, a 100g serving provides a significant 8600 calories, with a high protein content of 270g, a large carbohydrate load of 1700g, and 150g of fat. Due to its extremely high caloric and macronutrient content, consumption should be carefully considered within the context of a balanced diet to manage overall intake and achieve dietary goals.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), STEEL CUT OATS, ROLLED OATS, EGG, BROWN FLAX SEEDS, SESAME SEEDS, SUNFLOWER SEEDS, WILD RICE, YELLOW ONION, RED BELL PEPPER, CELERY, BROWN SUGAR, HONEY, OLIVE OIL, SEA SALT, YEAST
Dietary Information
BREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD include Sodium, Na (665% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 8,600 calories per 100 grams, BREAD gets 13% of its calories from protein, 79% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BREAD
See how BREAD compares to other foods in terms of nutrition:
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- BREAD vs 12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS
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