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ORGANIC MULTI-GRAIN CRACKERS, MULTI-GRAIN

Crackers & Biscotti MILTON'S CRAFT BAKERS Branded
438 Calories
6.3g Protein
62.5g Carbs
15.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 656mg 29%
Total Carbohydrate 62.5g 23%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 3.8mg 21%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 62.5g 74%
Fat 15.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 3.8 MG 21%
Potassium, K 62 MG 1%
Sodium, Na 656 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
FAVA CRISPS, BARBEQUE 393 17.9g 57.1g 10.7g FLATBREAD CRISPS, SRIRACHA 414 13.8g 75.9g 6.9g ROSEMARY FLATBREAD CRISPS, ROSEMARY 414 13.8g 75.9g 6.9g SESAME RICE CRACKERS, SESAME 433 6.7g 83.3g 5g SPINACH & ROASTED GARLIC CRACKERS 433 6.7g 73.3g 13.3g SWEET POTATO & CINNAMON CRACKERS, WHEAT FLOUR, SWEET POTATO, SEA SALT, & CINNAMON 433 6.7g 76.7g 11.7g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (29% DV).

About ORGANIC MULTI-GRAIN CRACKERS, MULTI-GRAIN

ORGANIC MULTI-GRAIN CRACKERS, MULTI-GRAIN is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 62.5g of carbohydrates, and 15.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC GRAINS (ORGANIC CORN, ORGANIC OATS, ORGANIC WHEAT BRAN), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SEEDS (ORGAN

Dietary Information

ORGANIC MULTI-GRAIN CRACKERS, MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MULTI-GRAIN CRACKERS, MULTI-GRAIN include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, ORGANIC MULTI-GRAIN CRACKERS, MULTI-GRAIN gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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