ORGANIC MULTI-GRAIN CRACKERS vs FAVA CRISPS
Nutrition comparison per 100 g serving
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ORGANIC MULTI-GRAIN CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC MULTI-GRAIN CRACKERS: 5
vs
FAVA CRISPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTI-GRAIN CRACKERS | FAVA CRISPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 393 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 62.5 g | 57.1 g | |
| Fat | 15.6 g | 10.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI-GRAIN CRACKERS | FAVA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI-GRAIN CRACKERS | FAVA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 500 MG |