ORGANIC MULTI-GRAIN CRACKERS vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRISPS wins in 6 out of 11 nutrient categories
ORGANIC MULTI-GRAIN CRACKERS: 3
vs
FLATBREAD CRISPS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MULTI-GRAIN CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 414 cal | |
| Protein | 6.3 g | 13.8 g | |
| Carbs | 62.5 g | 75.9 g | |
| Fat | 15.6 g | 6.9 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI-GRAIN CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI-GRAIN CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 5.0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 897 MG |