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ORGANIC MILLED FLAX SEEDS

Other Grains & Seeds NATURE'S EARTHLY CHOICE Branded
233 Calories
10g Protein
16.7g Carbs
16.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 23%
Carbs 16.7g 38%
Fat 16.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
SUPER SEED & ANCIENT GRAIN BLEND 433 13.3g 56.7g 16.7g HEMP SEED, RAW SHELLED 600 33.3g 6.7g 46.7g GROUND FLAX SEEDS 500 20g 33.3g 33.3g YELLOW SPLIT PEAS 360 22g 64g 2g QUINOA 378 13.3g 64.4g 5.6g HODGSON MILL, MILLED FLAX SEED 462 23.1g 30.8g 38.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC MILLED FLAX SEEDS

ORGANIC MILLED FLAX SEEDS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 16.7g of carbohydrates, and 16.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC MILLED FLAX SEEDS

Dietary Information

ORGANIC MILLED FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MILLED FLAX SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, ORGANIC MILLED FLAX SEEDS gets 17% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC MILLED FLAX SEEDS

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More in Other Grains & Seeds

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